Low Carb Olive Garden Guide for Keto Dieters Learn how to order low carb meals at Olive Garden that fit your keto diet. See real-life photos of my low carb Olive Garden orders. Re-create low carb versions of your favorite Olive Garden meals. Get my printable Olive Garden low carb menu for free. Continue Reading →
5 Steps To Do Keto “Contrarian-Style” Checkout my new website & free keto course here: https://ketocontrarian.com/ It’s based on my past 10 years as a low carb eater + nearly 1,000 responses I’ve received from readers who’ve shared their problems with going keto. Continue Reading →
Keto Chow Mein Here’s an easy keto chow mein recipe that you can make tonight in 20 minutes or less if you hustle. Continue Reading →
Low Carb Chicken Stir Fry Here’s an easy low carb chicken stir fry recipe that you can make tonight in 35 minutes or less if you hustle. You could also call it a keto chicken stir fry because each serving has only 10g net carbs. This dish reminds me of some of the delicious and indulgent entrées I used to get from places like P.F. Chang’s. Continue Reading →
Jersey Mike’s Sub in a Tub Guide for Low Carb Dieters Learn how to order a Jersey Mike’s sub in a tub like an expert. See real-life photos of my actual low carb Jersey Mike’s sub in a tub orders. Get my printable Jersey Mike’s sub in a tub low carb menu to see macros for their different low carb burger options. Continue Reading →
Low Carb SUBWAY Guide for Beginners Learn how to quickly and comfortable order low carb at Subway. See pictures of my Subway low carb orders and read my reviews of their low carb entrees. Get free access to my special Subway low carb menu with all 101 of their low carb options on it. Continue Reading →
Low Carb Starbucks Drinks Guide for Keto Dieters Learn how to order low carb Starbucks drinks that fit your keto diet. See real-life photos of my low carb Starbucks drink orders. Re-create low carb versions of your favorite Starbucks drinks. Get my printable list of 15 low carb Starbucks drink ideas for free. Continue Reading →
Low Carb In-N-Out Protein Style Burger Guide Learn how to order In N Out protein style burgers like an expert. See real-life photos of my actual low carb In-In-Out orders. Get my printable In-N-Out low carb menu to see macros for all of their low carb options. Continue Reading →
Low Carb Church’s Chicken Guide for Beginners Learn how to order low carb Church’s Chicken like an expert. See real-life photos of my actual low carb Church’s Chicken orders. Get my printable Church’s Chicken low carb menu to see macros for their 12 low carb options. Continue Reading →
Low Carb Jimmy John’s Unwich Guide for Beginners Learn how to order low carb Jimmy John’s. Get my Jimmy John’s low carb menu with nutrition stats for all 25 of their low carb Unwiches as well as all of their ingredients. It’s a great resource for any one who wants to order low carb, Atkins, keto, sugar free, or diabetic friendly at Jimmy John’s. Continue Reading →
Low Carb Dairy Queen Guide for Beginners Learn how to order low carb Dairy Queen on your next visit. See 5 real-life photos of my actual low carb Dairy Queen orders. Get my Dairy Queen Low Carb Menu if you want to see macros for all 19 of their low carb & keto friendly options. Continue Reading →
Low Carb Chipotle Guide for Beginners Learn how to order low carb at Chipotle. Get my 14 item Chipotle low carb menu for free. It’s a great resource for anyone who wants to eat low carb, keto, Atkins, low sugar, or diabetic friendly at Chipotle. Join me on my mission to order low carb at the top 30 fast food chains in the US. Continue Reading →
Low Carb Chick-Fil-A Guide for Beginners Learn how to order low carb at Chick-Fil-A. Get my Chick-Fil-A low carb menu for free with full macros and nutrition stats for all 33 of their low carb options. It’s a good resource for people eating low carb, keto, low sugar, or diabetic friendly. Continue Reading →
Low Carb Burger King Guide for Beginners In this post, you’ll learn how to quickly and confidently order low carb at Burger King. And, get my special 71 item Burger King low carb menu for free. It’s a great resource for anyone who wants to eat low carb, keto, Atkins, low sugar, or diabetic friendly at Burger King. Join me on my mission to order low carb at the top 30 fast food chains in the US Continue Reading →
How to Order Low Carb at Carl’s Jr. In this post, you’ll learn how to quickly and confidently order low carb at Carl’s Jr. And, get my special 25 item Carl’s Jr. low carb menu for free. It’s a great resource for anyone who wants to eat low carb, keto, Atkins, low sugar, or diabetic friendly at Carl’s Jr. Join me on my mission to order low carb at the top 30 fast food chains in the US. Continue Reading →
Keto Fast Food Survival Guide Do you get antsy when you have to make a low carb fast food order on the spot? Are you tired of Googling “low carb fast food” every time you have to leave the office to go out for lunch? Would you like to have a fast food guide by your side? If so, please reserve a copy of my Keto Fast Food Survival Guide today. Continue Reading →
Low Carb McDonald’s Breakfast Guide Learn how to order low carb McDonald’s breakfast like an expert. See real-life photos of 8 different low carb McDonald’s breakfast orders that are perfect for people following a keto diet. Get updated calorie and net carb counts for McDonald’s low carb breakfast entrees. Continue Reading →
Low Carb Fast Food Lunch Guide for Beginners Get my top 10 low carb fast food lunch recommendations and then read my 5 quick tips for ordering low carb lunch at any fast food chain. Learn how to order a low carb fast food lunch at the top fast food chains in the United States. See pictures of my real-life low carb fast food lunch orders. Continue Reading →
Low Carb Zucchini Lasagna Make a low carb zucchini lasagna from 5 simple ingredients. Easy recipe for low carb beginners. See real-life photos of the ingredients, prep, and cooking process. Continue Reading →
Low Carb Panera Ordering Guide Learn how to order low carb Panera like an expert. Get the special 46 item Panera low carb menu I used to plan my orders. See photos of my top low carb Panera orders for breakfast, lunch, and dinner. Continue Reading →
Low Carb Philly Cheesesteak Casserole Make a low carb Philly Cheesesteak Casserole from scratch. With approximately 3 net carbs and 590 calories per serving, it definitely qualifies as a keto Philly Cheesesteak Casserole. You might also call this a low carb quiche because the casserole filling is made with eggs and heavy whipping cream. See real-life photos of the ingredients, prep, and full cooking process below. Continue Reading →
Keto Headache Guide Try these 5 keto headache remedies proven to work within 30 minutes. Learn why a keto headache happens and find out how long yours will last. See how to prevent a keto headache from recurring in the future. Continue Reading →
Low Carb Fast Food Breakfast Guide for Beginners Learn how to order low carb fast food breakfast at the top 20 fast food chains in the US. Get my list of top 10 low carb breakfast fast food entrees. See pictures of my real-life low carb fast food breakfast orders. Continue Reading →
Keto Tuna Salad Make keto tuna salad in less than 10 minutes with 5 simple store bought ingredients. If you’ve been looking for a tuna salad keto diet recipe, this is it. Serve this keto tuna salad inside a lettuce wrap or eat it plain with a fork. Either way, it’s delicious. This keto tuna salad recipe makes about 6 servings. Each serving has about 420 calories and less than 1 net carb. Continue Reading →
Keto Snacks for Beginners Learn about the 20 best keto snacks you should eat when starting a keto diet. See pictures of how these low carb snacks actually look in real-life. Get my Keto Snacks Grocery List so you know exactly which snacks to buy (and how much to buy) and eliminate guesswork at the grocery store. My fully vetted list of keto snack ideas features snacks that require very little prep and can be purchased in any grocery store. Continue Reading →
Keto Chili Make a quick batch of keto chili using 3 common healthy ingredients you can find in your grocery store. This is an easy keto chili recipe that’s simpler than the ones you’d find if you were searching for the Keto Chili Ruled Me recipe or the Keto Chili Reddit recipe. Continue Reading →
How to Order Low Carb at Long John Silver’s Learn how to order low carb Long John Silver’s and get full for less than $10. Get my custom 18 item Long John Silver’s low carb menu. It’s a great resource for keto Long John Silver’s lovers or anyone who wants to eat low carb, low sugar, Atkins, keto, or diabetic friendly at Long John Silver’s. Continue Reading →
How to Order Low Carb at Little Caesars Learn how to quickly and confidently order low carb at Little Caesars. Get the exact script you can use to order a Little Caesars no crust pizza like you may have seen on Reddit. If that fails, use my “pry and peel” method to create your own low carb Little Caesars keto pizza slices. Continue Reading →
Keto Cheesy Chips Make a batch of 50 keto chips perfect for dipping into guacamole or salsa. These are like keto tortilla chips but a little more pliable. Recipe takes 30 minutes or less. Continue Reading →
How to Order Low Carb at Popeyes In this post, you’ll learn how to quickly and confidently order low carb at Popeyes. Read below to get my 17 item Popeyes low carb menu for free. It’s a great resource for anyone who wants to eat low carb, keto, Atkins, low sugar, or diabetic friendly at Popeyes. Follow my mission to order low carb at the top 30 fast food chains in the US. Continue Reading →
Keto Fried Chicken Learn how to make keto fried chicken in less than 30 minutes. Recipe has less than 1 net carb per serving. Keep your body in total fat burning mode while eating fried chicken. Continue Reading →
How to Order Low Carb at Jack In the Box In this post, you’ll learn how to quickly and confidently order low carb at Jack In The Box. Read below to get my 112 item Jack In The Box low carb menu for free. It’s a great resource for anyone who wants to eat low carb, keto, Atkins, low sugar, or diabetic friendly at Jack In The Box. Follow my mission to order low carb at the top 30 fast food chains in the US. Continue Reading →
Beef and Cabbage Stir Fry This is a low carb keto friendly Beef and Cabbage Stir Fry recipe. You can make it in 20 minutes if you hustle. Tastes and presents like a dish you’d get in a real-life high end Asian restaurant. All 5 ingredients are available in mainstream grocery stores and it’s likely you already have several of them on hand. Continue Reading →
Low Carb Prosciutto Wrapped Chicken – One Pan Dinner Learn how to make low carb prosciutto-wrapped chicken and asparagus in one pan. Continue Reading →
How to Order Low Carb at Arby’s Learn how to comfortably and quickly order low carb at Arby’s. Get my Arby’s low carb menu for free with full macros and nutrition stats for all 43 of their low carb options. It’s a great fit for anyone eating keto, low carb, low sugar, or diabetic friendly. Continue Reading →
Low Carb Ham, Egg and Cheese Breakfast Cupcakes Learn how to make healthy low carb and keto-friendly breakfast ham and egg cupcakes in less than 20 minutes. Continue Reading →
How to Order Low Carb at Wendy’s In this post, you’ll learn how to comfortably order low carb at Wendy’s. You can also get my Wendy’s low carb menu with basic macros and nutrition stats for all 34 of their low carb options. It’s a great fit for anyone eating keto, low carb, low sugar, or diabetic friendly. Continue Reading →
Easy Low Carb Queso (No Velveeta) Learn how to make healthy low carb and keto-friendly queso in 3 minutes without Velveeta. Continue Reading →
How to Order Low Carb at Domino’s My most recent stop was at Domino’s which leases a tiny corner space in an unwelcoming strip mall two miles from my house. I guess pizza don’t care where it’s baked. In a hurry? Get my free Dominos Low Carb Menu if you want to see full macros and nutritional stats for their low carb options. Continue Reading →
How to Order Low Carb at Sonic The Sonic car hop thing lost its appeal to me when the waiters stopped wearing skates. I assume they make some good tasting food to keep themselves relevant. Let’s see if any of it is low carb.Continue reading How to Order Low Carb or Keto at Sonic → Continue Reading →
