‘R&R’ – Ribeyes & Roasted Asparagus
Who doesn’t love a little R&R on a Sunday? A little…Ribeyes & Roasted Asparagus, that is! Helpful tip: Cook more …
Do You Have to Workout While on a Keto Diet
Do you need to workout while on a keto diet? If you’re following a ketogenic – or ‘keto’ – diet, …
Keto Chili Recipe
Make a quick batch of keto chili using 3 common healthy ingredients you can find in your grocery store.
This is an easy keto chili recipe that’s simpler than the ones you’d find if you were searching for the Keto Chili Ruled Me recipe or the Keto Chili Reddit recipe.
Easy Keto Buffalo Wings Recipe
This recipe is a dream if you like wings and want an easy keto buffalo wings recipe without the deep …
The Best Keto Taco Bell Menu Items (Updated in 2020)
I’m on a mission to order low carb at the top 30 fast food chains in the US. One month is what I’ve given myself to complete the mission, so I’ll be eating a lot of fast food over the next 30 days. If you want to follow along, you can subscribe to updates at … Continue reading How to Order Low Carb or Keto at Taco Bell
Buffalo Wild Wings Keto Friendly Options
Is Buffalo Wild Wings Keto friendly? Surprisingly yes! We will show you exactly what to order to stay low carb …
Keto Instant Pot Recipes
The 5 Best Types of Keto Instant Pot Recipes Need some keto instant pot recipes for your keto diet? Our …
Best Kitchen Utensils For Low Carb Cooking
What are the best kitchen utensils for your low carb kitchen? Over the years I have accumulated several kitchen gadgets …
Low Carb and Keto at McDonald’s (Updated 2020)
Get my 37 item McDonald’s low carb menu for free. And see pictures and reviews of my actual real-life McDonald’s low carb orders.
Low Carb McDonald’s Keto Breakfasts (Updated 2020)
Learn how to order low carb McDonald’s breakfast like an expert.
See real-life photos of 8 different low carb McDonald’s breakfast orders that are perfect for people following a keto diet.
Get updated calorie and net carb counts for McDonald’s low carb breakfast entrees.
How to lose 30 pounds in 3 months on keto
If you want to know how to lose 30 pounds in 3 months on keto, you’re in the right place. …
Low Carb Short Rib BBQ Short Ribs
Grilled Short Ribs with Cherry Tomatoes & Hot Pepper Sauce Who says you can’t enjoy grilling if you’re on a …
6 Low Carb Staple Foods
There are 6 low carb staple foods that will be great for your diet! The good news is…these foods are …
How Long It Takes Other People to Notice Your Weight Loss
I’ve found a question that comes up repeatedly: “How long it takes other people to notice your weight loss?” When …
Read moreHow Long It Takes Other People to Notice Your Weight Loss
Low Carb Kitchen – 5 Weird Ingredients You Need
If you’re serious about low carb eating, you’ve got to have a low carb kitchen! You’ll need some good utensils, …
Grocery Shopping Tips for Keto
Want some grocery shopping tips for Keto? Sometimes I go to the grocery store and get derailed by impulse buys. …
How to Calculate Net Carbs for Keto
How to calculate net carbs for Keto? (the easy way for beginners) The equation for how to calculate net carbs …
5 steps to a successful keto diet
If you want to learn the steps to a successful keto diet, you’ll need to spend some time educating yourself. …
Low Carb SUBWAY Guide for Keto Options
Learn how to quickly and comfortable order low carb at Subway. See pictures of my Subway low carb orders and read my reviews of their low carb entrees. Get free access to my special Subway low carb menu with all 101 of their low carb options on it.
Why We Get Fat
All this researching and writing about weight loss has me thinking about why we get fat in the first place. …
Low Carb Recommended Food List
Looking for a low carb recommended food list? Wanna know what you should you eat on a low carb or …
Low Carb Fruits and Vegetables Printable list (the Top 7 choices)
Looking for a low carb fruits and vegetables printable list? Ever find yourself craving fruit, but don’t know which ones …
Read moreLow Carb Fruits and Vegetables Printable list (the Top 7 choices)
Low Carb Prosciutto Wrapped Chicken – One Pan Dinner
Learn how to make low carb prosciutto-wrapped chicken and asparagus in one pan.
13 Things To Stop Doing If You Want To Lose Weight
If you want to lose weight, you’ll often find yourself bouncing back and forth between all the different things you’ve …
How to get enough exercise?
Learn how to get enough exercise in just 19 min 4 days a week by following the Mayo Clinic guidelines.
Low Carb In-N-Out Protein Style Burger Menu
Learn how to order In N Out protein style burgers like an expert.
See real-life photos of my actual low carb In-In-Out orders.
Get my printable In-N-Out low carb menu to see macros for all of their low carb options.
How to Order Low Carb at Domino’s
My most recent stop was at Domino’s which leases a tiny corner space in an unwelcoming strip mall two miles from my house. I guess pizza don’t care where it’s baked.
In a hurry? Get my free Dominos Low Carb Menu if you want to see full macros and nutritional stats for their low carb options.
Low Carb Spaghetti – ‘Mr Skinny Pants’ Spaghetti
This low carb spaghetti recipe was a lifesaver when I first transitioned to low carb eating. Still a go-to meal …
Easy Keto Snacks for Beginners
Learn about the 20 best keto snacks you should eat when starting a keto diet.
See pictures of how these low carb snacks actually look in real-life.
Get my Keto Snacks Grocery List so you know exactly which snacks to buy (and how much to buy) and eliminate guesswork at the grocery store.
My fully vetted list of keto snack ideas features snacks that require very little prep and can be purchased in any grocery store.
Low Carb Papa John’s Ordering Guide
Learn how to order low carb at Papa Johns like an expert. See pictures of my papa john’s low carb orders and read my reviews of their low carb entrees.
Low Carb Jimmy John’s Unwich Guide for Beginners
Learn how to order low carb Jimmy John’s.
Get my Jimmy John’s low carb menu with nutrition stats for all 25 of their low carb Unwiches as well as all of their ingredients.
It’s a great resource for any one who wants to order low carb, Atkins, keto, sugar free, or diabetic friendly at Jimmy John’s.
How To Tell If You’re Motivated Enough to Lose Weight
Recently, I just hosted a weight loss challenge where 10 people competed to lose weight and win things. Everybody lost …
Read moreHow To Tell If You’re Motivated Enough to Lose Weight
Low Carb Starbucks Drinks The Ultimate Guide to Keto at Starbucks
Learn how to order low carb Starbucks drinks that fit your keto diet.
See real-life photos of my low carb Starbucks drink orders.
Re-create low carb versions of your favorite Starbucks drinks.
Get my printable list of 15 low carb Starbucks drink ideas for free.
21 Day Fat Burning Challenge
How to run your own 21 day Fat Burning Challenge This is my go to routine if I need to …
Low Carb Panera Ordering Guide – Stay Keto at Panera
Learn how to order low carb Panera like an expert.
Get the special 46 item Panera low carb menu I used to plan my orders.
See photos of my top low carb Panera orders for breakfast, lunch, and dinner.
Low Carb Fast Food Breakfast Guide for Beginners
Learn how to order low carb fast food breakfast at the top 20 fast food chains in the US.
Get my list of top 10 low carb breakfast fast food entrees.
See pictures of my real-life low carb fast food breakfast orders.
Low Carb Olive Garden Guide for Keto Dieters
Learn how to order low carb meals at Olive Garden that fit your keto diet.
See real-life photos of my low carb Olive Garden orders.
Re-create low carb versions of your favorite Olive Garden meals.
Get my printable Olive Garden low carb menu for free.
Keto Chow Mein
Here’s an easy keto chow mein recipe that you can make tonight in 20 minutes or less if you hustle.
Low Carb Chicken Stir Fry Recipe
Here’s an easy low carb chicken stir fry recipe that you can make tonight in 35 minutes or less if you hustle.
You could also call it a keto chicken stir fry because each serving has only 10g net carbs.
This dish reminds me of some of the delicious and indulgent entrées I used to get from places like P.F. Chang’s.
Jersey Mike’s Sub in a Tub Guide for Low Carb Dieters
Learn how to order a Jersey Mike’s sub in a tub like an expert.
See real-life photos of my actual low carb Jersey Mike’s sub in a tub orders.
Get my printable Jersey Mike’s sub in a tub low carb menu to see macros for their different low carb burger options.
