If you’re serious about low carb eating, you’ve got to have a low carb kitchen! Today I’ll share 5 weird …
Want some grocery shopping tips for Keto? Sometimes I go to the grocery store and get derailed by impulse buys. …
How to calculate net carbs for Keto? (the easy way for beginners) The equation for how to calculate net carbs …
If you want to learn the steps to a successful keto diet, you’ll need to spend some time educating yourself. …
All this researching and writing about weight loss has me thinking about why we get fat in the first place. …
Looking for a low carb recommended food list? Wanna know what you should you eat on a low carb or …
Looking for a low carb fruits and vegetables printable list? Ever find yourself craving fruit, but don’t know which ones …
If you want to lose weight, you’ll often find yourself bouncing back and forth between all the different things you’ve …
This low carb spaghetti recipe was a lifesaver when I first transitioned to low carb eating. Still a go-to meal …
Learn about the 20 best keto snacks you should eat when starting a keto diet.
See pictures of how these low carb snacks actually look in real-life.
Get my Keto Snacks Grocery List so you know exactly which snacks to buy (and how much to buy) and eliminate guesswork at the grocery store.
My fully vetted list of keto snack ideas features snacks that require very little prep and can be purchased in any grocery store.
Recently, I just hosted a weight loss challenge where 10 people competed to lose weight and win things. Everybody lost …
How to run your own 21 day Fat Burning Challenge This is my go to routine if I need to …
Here’s an easy low carb chicken stir fry recipe that you can make tonight in 35 minutes or less if you hustle.
You could also call it a keto chicken stir fry because each serving has only 10g net carbs.
This dish reminds me of some of the delicious and indulgent entrées I used to get from places like P.F. Chang’s.
Learn how to order low carb Dairy Queen on your next visit.
See 5 real-life photos of my actual low carb Dairy Queen orders.
Get my Dairy Queen Low Carb Menu if you want to see macros for all 19 of their low carb & keto friendly options.
In this post, you’ll learn how to quickly and confidently order low carb at Burger King.
And, get my special 71 item Burger King low carb menu for free. It’s a great resource for anyone who wants to eat low carb, keto, Atkins, low sugar, or diabetic friendly at Burger King.
Join me on my mission to order low carb at the top 30 fast food chains in the US
In this post, you’ll learn how to quickly and confidently order low carb at Carl’s Jr.
And, get my special 25 item Carl’s Jr. low carb menu for free. It’s a great resource for anyone who wants to eat low carb, keto, Atkins, low sugar, or diabetic friendly at Carl’s Jr.
Join me on my mission to order low carb at the top 30 fast food chains in the US.
Do you get antsy when you have to make a low carb fast food order on the spot?
Are you tired of Googling “low carb fast food” every time you have to leave the office to go out for lunch?
Would you like to have a fast food guide by your side?
If so, please reserve a copy of my Keto Fast Food Survival Guide today.
Make a low carb Philly Cheesesteak Casserole from scratch.
With approximately 3 net carbs and 590 calories per serving, it definitely qualifies as a keto Philly Cheesesteak Casserole. You might also call this a low carb quiche because the casserole filling is made with eggs and heavy whipping cream.
See real-life photos of the ingredients, prep, and full cooking process below.
Make keto tuna salad in less than 10 minutes with 5 simple store bought ingredients. If you’ve been looking for a tuna salad keto diet recipe, this is it.
Serve this keto tuna salad inside a lettuce wrap or eat it plain with a fork. Either way, it’s delicious.
This keto tuna salad recipe makes about 6 servings. Each serving has about 420 calories and less than 1 net carb.