Low Carb Kitchen – 5 Weird Ingredients You Need
If you’re serious about low carb eating, you’ve got to have a low carb kitchen! Today I’ll share 5 weird …
Grocery Shopping Tips for Keto
Want some grocery shopping tips for Keto? Sometimes I go to the grocery store and get derailed by impulse buys. …
How to Calculate Net Carbs for Keto
How to calculate net carbs for Keto? (the easy way for beginners) The equation for how to calculate net carbs …
5 steps to a successful keto diet
If you want to learn the steps to a successful keto diet, you’ll need to spend some time educating yourself. …
Low Carb SUBWAY Guide for Beginners
Learn how to quickly and comfortable order low carb at Subway. See pictures of my Subway low carb orders and read my reviews of their low carb entrees. Get free access to my special Subway low carb menu with all 101 of their low carb options on it.
Why We Get Fat
All this researching and writing about weight loss has me thinking about why we get fat in the first place. …
Low Carb Recommended Food List
Looking for a low carb recommended food list? Wanna know what you should you eat on a low carb or …
Low Carb Fruits and Vegetables Printable list (the Top 7 choices)
Looking for a low carb fruits and vegetables printable list? Ever find yourself craving fruit, but don’t know which ones …
Read moreLow Carb Fruits and Vegetables Printable list (the Top 7 choices)
Low Carb Prosciutto Wrapped Chicken – One Pan Dinner
Learn how to make low carb prosciutto-wrapped chicken and asparagus in one pan.
13 Things To Stop Doing If You Want To Lose Weight
If you want to lose weight, you’ll often find yourself bouncing back and forth between all the different things you’ve …
How to get enough exercise?
Learn how to get enough exercise in just 19 min 4 days a week by following the Mayo Clinic guidelines.
Low Carb In-N-Out Protein Style Burger Menu
Learn how to order In N Out protein style burgers like an expert.
See real-life photos of my actual low carb In-In-Out orders.
Get my printable In-N-Out low carb menu to see macros for all of their low carb options.
How to Order Low Carb at Domino’s
My most recent stop was at Domino’s which leases a tiny corner space in an unwelcoming strip mall two miles from my house. I guess pizza don’t care where it’s baked.
In a hurry? Get my free Dominos Low Carb Menu if you want to see full macros and nutritional stats for their low carb options.
Low Carb Spaghetti – ‘Mr Skinny Pants’ Spaghetti
This low carb spaghetti recipe was a lifesaver when I first transitioned to low carb eating. Still a go-to meal …
Easy Keto Snacks for Beginners
Learn about the 20 best keto snacks you should eat when starting a keto diet.
See pictures of how these low carb snacks actually look in real-life.
Get my Keto Snacks Grocery List so you know exactly which snacks to buy (and how much to buy) and eliminate guesswork at the grocery store.
My fully vetted list of keto snack ideas features snacks that require very little prep and can be purchased in any grocery store.
Low Carb Papa John’s Ordering Guide
Learn how to order low carb at Papa Johns like an expert. See pictures of my papa john’s low carb orders and read my reviews of their low carb entrees.
Low Carb Jimmy John’s Unwich Guide for Beginners
Learn how to order low carb Jimmy John’s.
Get my Jimmy John’s low carb menu with nutrition stats for all 25 of their low carb Unwiches as well as all of their ingredients.
It’s a great resource for any one who wants to order low carb, Atkins, keto, sugar free, or diabetic friendly at Jimmy John’s.
How To Tell If You’re Motivated Enough to Lose Weight
Recently, I just hosted a weight loss challenge where 10 people competed to lose weight and win things. Everybody lost …
Read moreHow To Tell If You’re Motivated Enough to Lose Weight
Low Carb Starbucks Drinks The Ultimate Guide to Keto at Starbucks
Learn how to order low carb Starbucks drinks that fit your keto diet.
See real-life photos of my low carb Starbucks drink orders.
Re-create low carb versions of your favorite Starbucks drinks.
Get my printable list of 15 low carb Starbucks drink ideas for free.
21 Day Fat Burning Challenge
How to run your own 21 day Fat Burning Challenge This is my go to routine if I need to …
Low Carb Panera Ordering Guide – Stay Keto at Panera
Learn how to order low carb Panera like an expert.
Get the special 46 item Panera low carb menu I used to plan my orders.
See photos of my top low carb Panera orders for breakfast, lunch, and dinner.
Low Carb Fast Food Breakfast Guide for Beginners
Learn how to order low carb fast food breakfast at the top 20 fast food chains in the US.
Get my list of top 10 low carb breakfast fast food entrees.
See pictures of my real-life low carb fast food breakfast orders.
Low Carb Olive Garden Guide for Keto Dieters
Learn how to order low carb meals at Olive Garden that fit your keto diet.
See real-life photos of my low carb Olive Garden orders.
Re-create low carb versions of your favorite Olive Garden meals.
Get my printable Olive Garden low carb menu for free.
Keto Chow Mein
Here’s an easy keto chow mein recipe that you can make tonight in 20 minutes or less if you hustle.
Low Carb Chicken Stir Fry Recipe
Here’s an easy low carb chicken stir fry recipe that you can make tonight in 35 minutes or less if you hustle.
You could also call it a keto chicken stir fry because each serving has only 10g net carbs.
This dish reminds me of some of the delicious and indulgent entrées I used to get from places like P.F. Chang’s.
Jersey Mike’s Sub in a Tub Guide for Low Carb Dieters
Learn how to order a Jersey Mike’s sub in a tub like an expert.
See real-life photos of my actual low carb Jersey Mike’s sub in a tub orders.
Get my printable Jersey Mike’s sub in a tub low carb menu to see macros for their different low carb burger options.
Low Carb Church’s Chicken Guide for Beginners
Learn how to order low carb Church’s Chicken like an expert.
See real-life photos of my actual low carb Church’s Chicken orders.
Get my printable Church’s Chicken low carb menu to see macros for their 12 low carb options.
Low Carb Dairy Queen Guide for Beginners
Learn how to order low carb Dairy Queen on your next visit.
See 5 real-life photos of my actual low carb Dairy Queen orders.
Get my Dairy Queen Low Carb Menu if you want to see macros for all 19 of their low carb & keto friendly options.
Low Carb Chipotle Guide for Beginners
Learn how to order low carb at Chipotle.
Get my 14 item Chipotle low carb menu for free. It’s a great resource for anyone who wants to eat low carb, keto, Atkins, low sugar, or diabetic friendly at Chipotle.
Join me on my mission to order low carb at the top 30 fast food chains in the US.
Low Carb Chick-Fil-A Guide – Chick Fil a Salads + more
Learn how to order low carb at Chick-Fil-A.
Get my Chick-Fil-A low carb menu for free with full macros and nutrition stats for all 33 of their low carb options.
It’s a good resource for people eating low carb, keto, low sugar, or diabetic friendly.
Low Carb Burger King Guide for Beginners
In this post, you’ll learn how to quickly and confidently order low carb at Burger King.
And, get my special 71 item Burger King low carb menu for free. It’s a great resource for anyone who wants to eat low carb, keto, Atkins, low sugar, or diabetic friendly at Burger King.
Join me on my mission to order low carb at the top 30 fast food chains in the US
How to Order Low Carb at Carl’s Jr
In this post, you’ll learn how to quickly and confidently order low carb at Carl’s Jr.
And, get my special 25 item Carl’s Jr. low carb menu for free. It’s a great resource for anyone who wants to eat low carb, keto, Atkins, low sugar, or diabetic friendly at Carl’s Jr.
Join me on my mission to order low carb at the top 30 fast food chains in the US.
Keto Fast Food Survival Guide
Do you get antsy when you have to make a low carb fast food order on the spot?
Are you tired of Googling “low carb fast food” every time you have to leave the office to go out for lunch?
Would you like to have a fast food guide by your side?
If so, please reserve a copy of my Keto Fast Food Survival Guide today.
Low Carb McDonald’s Breakfast Guide
Learn how to order low carb McDonald’s breakfast like an expert.
See real-life photos of 8 different low carb McDonald’s breakfast orders that are perfect for people following a keto diet.
Get updated calorie and net carb counts for McDonald’s low carb breakfast entrees.
Low Carb Fast Food Lunch Guide for Beginners
Get my top 10 low carb fast food lunch recommendations and then read my 5 quick tips for ordering low carb lunch at any fast food chain.
Learn how to order a low carb fast food lunch at the top fast food chains in the United States.
See pictures of my real-life low carb fast food lunch orders.
Low Carb Zucchini Lasagna
Make a low carb zucchini lasagna from 5 simple ingredients.
Easy recipe for low carb beginners.
See real-life photos of the ingredients, prep, and cooking process.
Low Carb Philly Cheesesteak Casserole
Make a low carb Philly Cheesesteak Casserole from scratch.
With approximately 3 net carbs and 590 calories per serving, it definitely qualifies as a keto Philly Cheesesteak Casserole. You might also call this a low carb quiche because the casserole filling is made with eggs and heavy whipping cream.
See real-life photos of the ingredients, prep, and full cooking process below.
Keto Headache Guide
5 keto headache remedies proven to work within 30 minutes.
Learn why a keto headache happens and find out how long yours will last.
See how to prevent a keto headache from recurring in the future.
Keto Tuna Salad
Make keto tuna salad in less than 10 minutes with 5 simple store bought ingredients. If you’ve been looking for a tuna salad keto diet recipe, this is it.
Serve this keto tuna salad inside a lettuce wrap or eat it plain with a fork. Either way, it’s delicious.
This keto tuna salad recipe makes about 6 servings. Each serving has about 420 calories and less than 1 net carb.
Keto Chili
Make a quick batch of keto chili using 3 common healthy ingredients you can find in your grocery store.
This is an easy keto chili recipe that’s simpler than the ones you’d find if you were searching for the Keto Chili Ruled Me recipe or the Keto Chili Reddit recipe.
