Mr Skinny Pants

Want to use the Keto Diet to Lose Weight?

If so there are specific things you need to do (and not do) to succeed! Click below and join the 60,000 people who use our methods.

Want to use the Keto Diet to Lose Weight?

If so there are specific things you need to do (and not do) to succeed! Click below and join the 60,000 people who use our methods.

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Stop doing these 13 things
if you want to lose weight
 

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Mr Skinny Pants Approved

Stop doing these 13 things
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Elizabeth

“I had tried everything before before your website. I’ve lost 57 lbs and gained a ton of energy using your advice. This was a complete transformation in my quality of my life.” – Elizabeth Rosebury

Mr Skinny Pants (Our Story)

Our founder lost 30 pounds on the keto diet!

Mr Skinny Pants began over a decade ago with our founder Ryan Leducke. Depressed and overweight Ryan lost over 30 pounds using the keto diet and low carb eating. Over the years Ryan became one of the leading experts in practical, low carb living using the keto diet. This website was launched in early 2017 as a way for him to share his methods with the world. Mr Skinny Pants has helped thousands of people just like you to, lose weight, become healthier and happier by mastering a practical low carb diet. We believe there is a ‘mr skinny pants’ inside of you, and we’re here to help you find him!

Mr Skinny Pants

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The Ultimate Low Carb Food List

This is the ultimate low carb food list for weight loss

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The Ultimate Low Carb Food List

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13 things that will kill weight loss

Learn the 13 things you must STOP doing to lose weight

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5 Steps to Successful Keto

Learn the 5 things every successful keto dieter must understand.

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5 Steps to the Keto Diet

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Top 30 Keto Low Carb Snacks

Having a go to list of keto snacks is a must. This list is a game changer.

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Top 30 Keto Snacks

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Easy Low Carb Recipes

Save 50% off your prep time with these recipes

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Master Low Carb Fast Food

Mastering this low carb ‘hack’ is a key to staying successful

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Why do people love Mr Skinny Pants?

Thanks for your emails regarding a low carb diet. I began following you back in October 2018. At the time I weighed 280 pounds. I set a goal of losing 50 pounds by October 2019. On October 5 2019 I weighed 228. Since that time I have not gained a pound, and I feel great. People ask is low carb/keto sustainable and my answer is a loud YES. I have completely change the way I eat, thanks to your website. I get my blood work done every six months and it is excellent (cholesterol, Hdl, Ldl, triglycerides etc.). I’m 77 years old and enjoy this new approach to living. Your tips on dieting, fast food choices and exercise have been very helpful.  I just wanted to thank you for some of the ideas you have put forth and share my success story.

Bruce E. Duke, Received via email Aug 2020

Learn to lose weight with low carb & keto

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Stop doing these 13 things
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Low Carb Food List

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5 Steps to the Keto Diet

I show you the steps NOW & send you a recap via email!
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Mr Skinny Pants Approved

Stop doing these 13 things
if you want to lose weight
 

I show you the 13 things right NOW & send a recap to your email
Show me the 13 things >
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Mr Skinny Pants Approved

The Ultimate Low Carb Food List

I'll show you the list NOW & send a printable PDF to your email
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Mr Skinny Pants Approved

5 Steps to the Keto Diet

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Sugar Alcohol List

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21 Day Fat Buring Challenge

This FREE Guide will teach you to run your own fat buring challenge
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Mr Skinny Pants Approved

Stop doing these 13 things
if you want to lose weight
 

I show you the 13 things right NOW & send a recap to your email
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5 Steps to the Keto Diet

I show you the steps NOW & send you a recap via email!
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Top 30 Keto Snacks

Download our list of Top Keto Snacks!
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The Ultimate Low Carb Food List

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6 Low Carb Staple Foods

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BBQ Short Rib Recipe

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Printable Fruits & Veggies List

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Buffalo Wild Wings
Full Nutrition Guide

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13 things to STOP doing if you want to LOSE WEIGHT
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