Low Carb & Keto Resources
Mr Skinny Pants is here to bring you low carb & keto resources for life on the go!
Keto for Beginners
New to the low carb lifestyle? Welcome! you’re in the right place. Get started with Keto for Beginners!
Have you “tried everything?” Our coaches have a 93% success rate in helping people just like you!
Learn How To Eat Low Carb or Keto Without Changing Your Busy Lifestyle
Your life is busy! We understand. That’s why we’ve created helpful, practical tips for low carb and keto on the go. We’re not into complicated solutions… We’re into small changes, that create great results! From our fast food guides & quick, easy at home recipes and practical tips to keep you your low carb/keto diet intact during real life. Our team is here to support you and your busy lifestyle.
Tried everything with your diet and still struggling?
You’re Not Alone. And We’re Here to Help!
Mr Skinny Pants was founded to help people like you live a sustainable low carb lifestyle. We’ve created practical, sustainable solutions to help you stay healthy during real life. Make sure you dig into all of the free resources on the site! if you get stuck, one of our coaches can help you create a ‘once and for all’ solution to your diet and health.
Finding a Balance Can Be Hard, but Eating Low Carb Doesn’t Have To Be
You don’t have to be a health nut or weird to stay low carb. You just need practical solutions for real life. That’s where “Mr Skinny Pants” comes in. Make sure you look through the site and download our free resources.
““I had tried everything before before this program. I’ve lost 57 lbs and gained a ton of energy. This was a complete transformation in my quality of my life.”“
“I lost 25 lbs during the coronavirus lockdown and 10X’d my energy levels. I had tried everything. Investing in the the mr skinny pants program is what FINALLY got me to my goals!”
Free Low Carb & Keto Resources
Subscribe for Low Carb & Keto Guides and Recipes Every Week
If you’re serious about low carb eating, you’ve got to have a low carb kitchen! Today I’ll share 5 weird ingredients that I think are a must if you’re serious about low carb eating. I’ve notice that with my low carb recipes, there are a...
Want some grocery shopping tips for Keto? Sometimes I go to the grocery store and get derailed by impulse buys. It doesn’t happen often, but when it does, it’s real bad. So I figured out how to stop making impulse buys at the grocery store! Keep reading 🙂...
How to calculate net carbs for Keto? (the easy way for beginners) The equation for how to calculate net carbs or digestible carbs is pretty straightforward. Inside this article, Mr Skinny Pants will show you exactly how to read a label to determine the total and net...
Frequently Asked Questions
About Low Carb and Keto Diets
How many carbs can I eat on a Keto Diet?
You’ll want to eat 70 to 75 percent fat, 20 to 25 percent protein on a keto diet. That leaves just 5 to 10 percent carbohydrates! The exact grams will be different for each person but try to stay around 20 – 50g per day.
Can I eat fruit on a low carb or keto diet?
In general fruits are high in carbs. There are a few exceptions. Blackberries, raspberries, and strawberries, which provide 5-6 grams of carb per 3½ oz serving are ok. Read our low carb fruits and veggies blog to learn more
Can you lose weight on a low carb or keto diet?
The keto or low carb diet can for sure supr weight loss. It’s no magic pill but it’s a great option if you’ve got some weight to lose. You can also expect better energy and mental clarity!
Can I snack on a keto or low carb diet?
Heck yes you can! Just make sure you have the right snacks. Here is a list of our favorite keto snacks for beginners.
What’s the difference between low-carb and keto diets?
They are both low carb but Keto is a very strict low-carb diet! Keto requires high fat and moderating protein.
A very low-carb diet will likely put you into ketosis but if you add higher fats… you’ll basically be on ‘keto’
Keto is basically strict low-carb diet!
Contact us (we’re real people)
Need some help? That’s what we’re here for. We’re real people and happy to talk.
8023 Catherine Lane
Louisville KY, 40222