Mr Skinny Pants Keto Diet
Mr Skinny Pants Keto Diet

Mr Skinny Pants

Low Carb – Keto – Better Health – Better Life

Low Carb & Keto Resources

Mr Skinny Pants is here to bring you low carb & keto resources for life on the go! 

Keto for Beginners

New to the low carb lifestyle? Welcome! you’re in the right place. Get started with Keto for Beginners!

Health Coaching

Have you “tried everything?” Our coaches have a 93% success rate in helping people just like you!

Learn How To Eat Low Carb or Keto Without Changing Your Busy Lifestyle

Your life is busy! We understand. That’s why we’ve created helpful, practical tips for low carb and keto on the go. We’re not into complicated solutions… We’re into  small changes, that create great results! From our fast food guides & quick, easy at home recipes and practical tips to keep you your low carb/keto diet intact during real life. Our team is here to support you and your busy lifestyle.

Tried everything with your diet and still struggling? 

You’re Not Alone. And We’re Here to Help!

Mr Skinny Pants was founded to help people like you live a sustainable low carb lifestyle. We’ve created practical, sustainable solutions to help you stay healthy during real life. Make sure you dig into all of the free resources on the site! if you get stuck, one of our coaches can help you create a ‘once and for all’ solution to your diet and health.

How Can We Help?

We’re all about practical solutions for real life! Helpful tips, resources and advice to help create sustainable changes.

Low Carb & Keto Diet Resources

Quick and easy recipes, fast food & restaurant guides and helpful tips to keep you on track!

Exercise for Health

You don’t need to be an exercise junkie to be healthy. We’re all about teaching easy ways to stay active for better health

New To Keto

If you’re new to low carb eating or the keto diet, you’re in the right place! We have lots of helpful guides for your low carb journey.

Weight Loss Coaching

If you’ve “tried everything” our coaches have the answers! With over 10 years of low carb experience, they’re here to help once and for all.

Finding a Balance Can Be Hard, but Eating Low Carb Doesn’t Have To Be

You don’t have to be a health nut or weird to stay low carb. You just need practical solutions for real life. That’s where “Mr Skinny Pants” comes in. Make sure you look through the site and download our free resources.

Who is Mr Skinny Pants?

He (or should I say we) are your Low Carb & Keto Experts

Mr Skinny Pants was founded back in Austin TX back in early 2017 by Ryan Ludecke. The company has now grown to a team of passionate low carb/keto experts from around the country and in now headquartered in Louisville KY. We’re passionate about helping real people like you, to live healthier lives through a low carb lifestyle.

Mr Skinny Pants is the happiest, healthiest, best version of ourselves.

We think there is a ‘Mr Skinny Pants’ in all of us 🙂

The Mr Skinny Pants Approach

EASY! We’re all about making low carb simple and easy! Make sure to download all of our free resources & sign up for our helpful emails. We’re here to make low carb easy for you!

The Mr Skinny Pants Process

GOOD HABITS – It’s important to create good habits. We will help you create easy routines and habits for your low carb lifestyle! Hop on and enjoy the ride 🙂

The Mr Skinny Pants Philosophy

BE YOUR BEST – There is a Mr Skinny Pants in all of us. Mr Skinny Pants is the happy, healthy, best version of ourselves. That’s what we’re trying to help you accomplish!

We’ve Developed Fun & Realistic Methods For Low Carb Weight Loss

Learn the to strategies that we use while working with clients on weight loss. There are always 2-3 things that cause plateaus. Don’t get stuck! Download the list to make sure you stay on track toward your weight loss goals!

“I had tried everything before before this program. I’ve lost 57 lbs and gained a ton of energy. This was a complete transformation in my quality of my life.”

Elizabeth Roseberry

Occupational Therapy Director

“I lost 25 lbs during the coronavirus lockdown and 10X’d my energy levels. I had tried everything. Investing in the the mr skinny pants program is what FINALLY got me to my goals!”

Katelyn Ramey

Mechanical Engineer

Free Low Carb & Keto Resources

Subscribe for Low Carb & Keto Guides and Recipes Every Week

Grocery Shopping Tips for Keto

Grocery Shopping Tips for Keto

Want some grocery shopping tips for Keto? Sometimes I go to the grocery store and get derailed by impulse buys. It doesn’t happen often, but when it does, it’s real bad. So I figured out how to stop making impulse buys at the grocery store! Keep reading 🙂...

How to Calculate Net Carbs for Keto

How to Calculate Net Carbs for Keto

How to calculate net carbs for Keto? (the easy way for beginners) The equation for how to calculate net carbs or digestible carbs is pretty straightforward. Inside this article, Mr Skinny Pants will show you exactly how to read a label to determine the total and net...

Don’t blow your low carb diet at Fast Food Chains!

Learn exactly what to order to stay low carb or keto at the top 30 fast food chains. McDonalds, Subway, Taco Bell, Panera and more.

Learn what to order

Learn how to order

Macros to expect

keto fast food survival guide

Frequently Asked Questions

About Low Carb and Keto Diets

How many carbs can I eat on a Keto Diet?

You’ll want to eat  70 to 75 percent fat, 20 to 25 percent protein on a keto diet. That leaves just 5 to 10 percent carbohydrates! The exact grams will be different for each person but try to stay around 20 – 50g per day.


Can I eat fruit on a low carb or keto diet?

In general fruits are high in carbs. There are a few exceptions. Blackberries, raspberries, and strawberries, which provide 5-6 grams of carb per 3½ oz serving are ok. Read our low carb fruits and veggies blog to learn more

Can you lose weight on a low carb or keto diet?

The keto or low carb diet can for sure supr weight loss. It’s no magic pill but it’s a great option if you’ve got some weight to lose. You can also expect better energy and mental clarity!

Can I snack on a keto or low carb diet?

Heck yes you can! Just make sure you have the right snacks. Here is a list of our favorite keto snacks for beginners.

What’s the difference between low-carb and keto diets?

They are both low carb but Keto is a very strict low-carb diet! Keto requires high fat and moderating protein.  

A very low-carb diet will likely put you into ketosis but if you add higher fats… you’ll basically be on ‘keto’

Keto is basically strict low-carb diet!

What foods can I eat on a keto diet?

Stay aways from high carb foods like bread, pasta and sugar. You’ll want higher fat foods like avocados, meat, eggs or cheese. See our keto snack list, low carb recipes or fast food guides to get a better sense!

Contact us (we’re real people)

Need some help? That’s what we’re here for. We’re real people and happy to talk.

Call Us

(502) 377-4859

Visit Us

8023 Catherine Lane
Louisville KY, 40222

Mr Skinny Pants Approved

Low Carb Food List

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Made with ❤️ by Mr Skinny Pants
Mr Skinny Pants Approved

5 Steps to the Keto Diet

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Stop doing these 13 things
if you want to lose weight

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The Ultimate Low Carb Food List

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5 Steps to the Keto Diet

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Mr Skinny Pants Approved

Sugar Alcohol List

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Mr Skinny Pants Approved

21 Day Fat Buring Challenge

This FREE Guide will teach you to run your own fat buring challenge
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13 things to STOP doing if you want to LOSE WEIGHT
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