How to Avoid (and recover) from Holiday Weight Gain With Keto
How do we avoid holiday weight gain on keto? As we all know cheat days can wreck our diets and …
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Weight Loss Support
Do You Have to Workout While on a Keto Diet
Do you need to workout while on a keto diet? If you’re following a ketogenic – or ‘keto’ – diet, …
How to lose 30 pounds in 3 months on keto
If you want to know how to lose 30 pounds in 3 months on keto, you’re in the right place. …
How Long It Takes Other People to Notice Your Weight Loss
I’ve found a question that comes up repeatedly: “How long it takes other people to notice your weight loss?” When …
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Why We Get Fat
All this researching and writing about weight loss has me thinking about why we get fat in the first place. …
13 Things To Stop Doing If You Want To Lose Weight
If you want to lose weight, you’ll often find yourself bouncing back and forth between all the different things you’ve …
How to get enough exercise?
Learn how to get enough exercise in just 19 min 4 days a week by following the Mayo Clinic guidelines.
How To Tell If You’re Motivated Enough to Lose Weight
Recently, I just hosted a weight loss challenge where 10 people competed to lose weight and win things. Everybody lost …
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How To Get Your Husband To Support Your Diet
We men are funny creatures. Tell us you’re trying to improve yourself and we get nervous. That’s our protective nature kicking in. We like …
How a Weight Loss Journal Really Helps
Does a weight loss journal really help you lose weight? Rather than speculate, I’m creating my own. Feel free to …
by Mr Skinny Pants