Written by Ryan Luedecke on June 24, 2019
Here's what we cover:

1. How to go from losing 2.5 lbs/mo to 15.0 lbs / mo like Justin did.

2. What changes Justin made from his previous "mainstream keto" approach to boost his metabolism, come off 3 different medications, and increase his daily energy levels so he no longer needed naps.

3. 1 interesting reason this program improved Justin's relationship with his wife.
Written by Ryan Luedecke on June 13, 2019
Here's what we cover:

1. The changes Layne made to overcome his keto plateau.

2. How life changed for Layne once he broke his plateau.

3.  Layne's top advice for others looking to break a plateau
Written by Ryan Luedecke on June 10, 2019
 Here's what we cover:

1. How Diane Stout went from losing 0.0 lbs to losing 8.5 lbs per month.

2. The #1 thing that helped Diane break her keto plateau.

3. The "magic" system I taught Diane for coping with stress and strong emotions. 

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