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Frequently Asked Questions
Questions about Low Carb or Keto?
How many carbs can I eat on a Keto Diet?
You’ll want to eat 70 to 75 percent fat, 20 to 25 percent protein on a keto diet. That leaves just 5 to 10 percent carbohydrates! The exact grams will be different for each person but try to stay around 20 – 50g per day.
Can I eat fruit on a low carb or keto diet?
In general fruits are high in carbs. There are a few exceptions. Blackberries, raspberries, and strawberries, which provide 5-6 grams of carb per 3½ oz serving are ok. Read our low carb fruits and veggies blog to learn more
Can you lose weight on a low carb or keto diet?
The keto or low carb diet can for sure supr weight loss. It’s no magic pill but it’s a great option if you’ve got some weight to lose. You can also expect better energy and mental clarity!
Can I snack on a keto or low carb diet?
Heck yes you can! Just make sure you have the right snacks. Here is a list of our favorite keto snacks for beginners.
What’s the difference between low-carb and keto diets?
They are both low carb but Keto is a very strict low-carb diet! Keto requires high fat and moderating protein.
A very low-carb diet will likely put you into ketosis but if you add higher fats… you’ll basically be on ‘keto’
Keto is basically strict low-carb diet!