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We’re based out of Louisville KY

8023 Catherine Lane Louisville, KY 40222

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Looking for help with weightloss, low carb or keto?

We have Mr Skinny Pants Aproved coaches available to help!

Frequently Asked Questions

Questions about Low Carb or Keto?

How many carbs can I eat on a Keto Diet?

You’ll want to eat  70 to 75 percent fat, 20 to 25 percent protein on a keto diet. That leaves just 5 to 10 percent carbohydrates! The exact grams will be different for each person but try to stay around 20 – 50g per day.

 

Can I eat fruit on a low carb or keto diet?

In general fruits are high in carbs. There are a few exceptions. Blackberries, raspberries, and strawberries, which provide 5-6 grams of carb per 3½ oz serving are ok. Read our low carb fruits and veggies blog to learn more

Can you lose weight on a low carb or keto diet?

The keto or low carb diet can for sure supr weight loss. It’s no magic pill but it’s a great option if you’ve got some weight to lose. You can also expect better energy and mental clarity!

Can I snack on a keto or low carb diet?

Heck yes you can! Just make sure you have the right snacks. Here is a list of our favorite keto snacks for beginners.

What’s the difference between low-carb and keto diets?

They are both low carb but Keto is a very strict low-carb diet! Keto requires high fat and moderating protein.  

A very low-carb diet will likely put you into ketosis but if you add higher fats… you’ll basically be on ‘keto’

Keto is basically strict low-carb diet!

What foods can I eat on a keto diet?

Stay aways from high carb foods like bread, pasta and sugar. You’ll want higher fat foods like avocados, meat, eggs or cheese. See our keto snack list, low carb recipes or fast food guides to get a better sense!

Who is Mr Skinny Pants?

He (or should I say we) are your Low Carb & Keto Experts

Mr Skinny Pants was founded back in Austin TX back in early 2017 by Ryan Ludecke. The company has now grown to a team of passionate low carb/keto experts from around the country and in now headquartered in Louisville KY. We’re passionate about helping real people like you, to live healthier lives through a low carb lifestyle.

We think there is a ‘Mr Skinny Pants’ in all of us 🙂

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Low Carb Food List

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5 Steps to the Keto Diet

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Stop doing these 13 things
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The Ultimate Low Carb Food List

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5 Steps to the Keto Diet

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Sugar Alcohol List

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21 Day Fat Buring Challenge

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13 things to STOP doing if you want to LOSE WEIGHT
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