Easy Keto Chicken Casserole Recipe

Hard to make casseroles sound sexy, but this one is, in my eyes. This Easy Keto Chicken Casserole is creamy & indulgent, but not going to make you fat. I happen to sneak some veggies in there too!

Keto Chicken Casserole Recipe Information:

  • Prep Time: ~15 min
  • Bake Time: ~40 min
  • Makes 4-6 servings

Ingredients:

  • 2 pounds pre-cooked, shredded chicken
  • 2 cans, coconut milk (full fat version)
  • 4 eggs
  • 1/2 cup coconut oil
  • ~2 cups steamed broccoli, chopped
  • ~3 cups steamed cauliflower, chopped
  • Salt & Pepper

Optional toppings: Shredded cheese, diced jalapenos, diced mushrooms, Sriracha sauce, Frank’s Red Hot Sauce.

Instructions for Easy Keto Chicken Casserole:

Preheat oven to 350F.

Combine your 4 eggs and 2 cans of full fat coconut milk into a large plastic mixing bowl. Add salt & pepper to taste. Whisk it all together.

Pour 1/2 cup of coconut oil into large wok and heat on med/high till it shimmers and pops. Add your chicken, broccoli, and cauliflower. Saute for 5 minutes, stirring often. Remove from heat.

Combine all casserole ingredients in 15 x 10 rectangular, glass baking dish (or similar).

Make sure the mixture is spread evenly and all the contents are covered. Place the casserole in the oven and bake for 40 minutes. Remove from the oven and let it cool for 10 minutes so it can thicken and looks more casserole-y before serving.

You can plate this nicely by using a silicone spatula to serve.

I’m not one for appearances, so I heap spoonfuls of this casserole into a huge bowl and top it off with some Sriracha sauce for some heat.

Shopping notes:

The ingredient list says “pre-cooked, shredded chicken.” The last time I made this I bought two packages of all-natural, pre-cooked shredded chicken at HEB. You can do that too or:

  1. Sauté some chicken in a pan, then dice it up. Doesn’t have to be shredded for this recipe to work.
  2. Look up a shredded chicken recipe online and try it out. Basically, you’ll either be steaming, boiling, or slow-cooking chicken then shredding with a fork.
  3. Buy a pre-cooked rotisserie chicken and fork off the meat.

I buy the 10-12oz size of the steam-in-the-bag broccoli and cauliflower. I use about 2/3 the bag of broccoli and the whole bag cauliflower.

You have to get the full fat version of coconut milk. I accidentally used light coconut milk once and it was awful.

###

Going to try this recipe out? Lemme know how it goes! Want some more keto recipes?

Cheers,

-Mr. SkinnyPants

Dinner in Five

Help change lives - Share this post! (pretty please)

Leave a Comment

Mr Skinny Pants Approved

Low Carb Food List

Download a printable PDF to your email
Download Now
Made with ❤️ by Mr Skinny Pants
close-link
Mr Skinny Pants Approved

5 Steps to the Keto Diet

I show you the steps NOW & send you a recap via email!
Show me the 5 Steps >
Made with ❤️ by Mr Skinny Pants
close-link
Mr Skinny Pants Approved

Stop doing these 13 things
if you want to lose weight
 

I show you the 13 things right NOW & send a recap to your email
Show me the 13 things >
Made with ❤️ by Mr Skinny Pants
close-link
Mr Skinny Pants Approved

The Ultimate Low Carb Food List

I'll show you the list NOW & send a printable PDF to your email
Show Me the List >
Made with ❤️ by Mr Skinny Pants
close-link
Mr Skinny Pants Approved

5 Steps to the Keto Diet

I show you the steps NOW & send you a recap via email!
Show me the 5 Steps >
Made with ❤️ by Mr Skinny Pants
close-link
Mr Skinny Pants Approved

Sugar Alcohol List

I'll send you a helpful list via email!
Send me the list >
Made with ❤️ by Mr Skinny Pants
close-link
Mr Skinny Pants Approved

21 Day Fat Buring Challenge

This FREE Guide will teach you to run your own fat buring challenge
Send me the guide >
Made with ❤️ by Mr Skinny Pants
close-link
Mr Skinny Pants Approved

Stop doing these 13 things
if you want to lose weight
 

I show you the 13 things right NOW & send a recap to your email
Show me the 13 things >
Made with ❤️ by Mr Skinny Pants
close-link
Mr Skinny Pants Approved

5 Steps to the Keto Diet

I show you the steps NOW & send you a recap via email!
Show me the 5 Steps >
Made with ❤️ by Mr Skinny Pants
close-link
Mr Skinny Pants Approved

Top 30 Keto Snacks

Download our list of Top Keto Snacks!
Send me the list >
Made with ❤️ by Mr Skinny Pants
close-link
Mr Skinny Pants Approved

The Ultimate Low Carb Food List

I'll show you the list NOW & send a printable PDF to your email
Show Me the List >
Made with ❤️ by Mr Skinny Pants
close-link
Mr Skinny Pants Approved

6 Low Carb Staple Foods

Download the printable list now
Send me the list>
Made with ❤️ by Mr Skinny Pants
close-link
Mr Skinny Pants Approved

BBQ Short Rib Recipe

Download your printable recipe
Send me the recipe>
Made with ❤️ by Mr Skinny Pants
close-link
Mr Skinny Pants Approved

Printable Fruits & Veggies List

Download a printable PDF to your email
Download Now
Made with ❤️ by Mr Skinny Pants
close-link
Mr Skinny Pants Approved

Buffalo Wild Wings
Full Nutrition Guide

Download a printable PDF to your email
Download Now
Made with ❤️ by Mr Skinny Pants
close-link
Get My Personal Keto Menu Choices

Dairy Queen Keto Menu

Save hours of research...Download my Menu with Macros Included.

It will help you order low carb everytime you go!
Send me the menu >
Made with ❤️ by Mr Skinny Pants
close-link
Get My Personal Keto Menu Choices

McDonald's Keto Menu

Save hours of research...Download my Menu with Macros Included.

It will help you order low carb everytime you go!
Send me the menu >
Made with ❤️ by Mr Skinny Pants
close-link
Get My Personal Keto Menu Choices

Subway Keto Menu

Save hours of research...Download my Menu with Macros Included.

It will help you order low carb everytime you go!
Send me the menu >
Made with ❤️ by Mr Skinny Pants
close-link
Get My Personal Keto Menu Choices

Taco Bell Keto Menu

Save hours of research...Download my Menu with Macros Included.

It will help you order low carb everytime you go!
Send me the menu >
Made with ❤️ by Mr Skinny Pants
close-link
Get My Personal Keto Menu Choices

In-N-Out Keto Menu

Save hours of research...Download my Menu with Macros Included.

It will help you order low carb everytime you go!
Send me the menu >
Made with ❤️ by Mr Skinny Pants
close-link
Get My Personal Keto Menu Choices

 Breakfast Keto Menu

Save hours of research...Download my Menu with Macros Included.

It will help you order low carb everytime you go!
Send me the menu >
Made with ❤️ by Mr Skinny Pants
close-link
Get My Personal Keto Menu Choices

Domino's Keto Menu

Save hours of research...Download my Menu with Macros Included.

It will help you order low carb everytime you go!
Send me the menu >
Made with ❤️ by Mr Skinny Pants
close-link
Get My Personal Keto Menu Choices

Papa John's Keto Menu

Save hours of research...Download my Menu with Macros Included.

It will help you order low carb everytime you go!
Send me the menu >
Made with ❤️ by Mr Skinny Pants
close-link
Get My Personal Keto Menu Choices

Jimmy John's Keto Menu

Save hours of research...Download my Menu with Macros Included.

It will help you order low carb everytime you go!
Send me the menu >
Made with ❤️ by Mr Skinny Pants
close-link
Get My Personal Keto Menu Choices

Starbucks Keto Drink Menu

Save hours of research...Download my Menu with Macros Included.

It will help you order low carb everytime you go!
Send me the menu >
Made with ❤️ by Mr Skinny Pants
close-link
Get My Personal Keto Menu Choices

Panera Bread Keto Menu

Save hours of research...Download my Menu with Macros Included.

It will help you order low carb everytime you go!
Send me the menu >
Made with ❤️ by Mr Skinny Pants
close-link
Get My Personal Keto Menu Choices

Jersey Mike's Keto Menu

Save hours of research...Download my Menu with Macros Included.

It will help you order low carb everytime you go!
Send me the menu >
Made with ❤️ by Mr Skinny Pants
close-link
Get My Personal Keto Menu Choices

Church's Chicken Keto Menu

Save hours of research...Download my Menu with Macros Included.

It will help you order low carb everytime you go!
Send me the menu >
Made with ❤️ by Mr Skinny Pants
close-link
Get My Personal Keto Menu Choices

Chipotle Keto Menu

Save hours of research...Download my Menu with Macros Included.

It will help you order low carb everytime you go!
Send me the menu >
Made with ❤️ by Mr Skinny Pants
close-link
Get My Personal Keto Menu Choices

Chick-Fil-A Keto Menu

Save hours of research...Download my Menu with Macros Included.

It will help you order low carb everytime you go!
Send me the menu >
Made with ❤️ by Mr Skinny Pants
close-link
Get My Personal Keto Menu Choices

Burger King Keto Menu

Save hours of research...Download my Menu with Macros Included.

It will help you order low carb everytime you go!
Send me the menu >
Made with ❤️ by Mr Skinny Pants
close-link
Get My Personal Keto Menu Choices

Carl's JR Keto Menu

Save hours of research...Download my Menu with Macros Included.

It will help you order low carb everytime you go!
Send me the menu >
Made with ❤️ by Mr Skinny Pants
close-link
Get My Personal Keto Menu Choices

Long John Silver's Keto Menu

Save hours of research...Download my Menu with Macros Included.

It will help you order low carb everytime you go!
Send me the menu >
Made with ❤️ by Mr Skinny Pants
close-link
Get My Personal Keto Menu Choices

Little Caesars Keto Menu

Save hours of research...Download my Menu with Macros Included.

It will help you order low carb everytime you go!
Send me the menu >
Made with ❤️ by Mr Skinny Pants
close-link
Get My Personal Keto Menu Choices

Popeyes Keto Menu

Save hours of research...Download my Menu with Macros Included.

It will help you order low carb everytime you go!
Send me the menu >
Made with ❤️ by Mr Skinny Pants
close-link
Get My Personal Keto Menu Choices

Jack In the Box Keto Menu

Save hours of research...Download my Menu with Macros Included.

It will help you order low carb everytime you go!
Send me the menu >
Made with ❤️ by Mr Skinny Pants
close-link
Get My Personal Keto Menu Choices

Arby's Keto Menu

Save hours of research...Download my Menu with Macros Included.

It will help you order low carb everytime you go!
Send me the menu >
Made with ❤️ by Mr Skinny Pants
close-link
Get My Personal Keto Snack List

Keto Snack List

Grab my eays printable low carb snack list for the keto diet!
It will save you time shopping.
Send me the list>
Made with ❤️ by Mr Skinny Pants
close-link
Get My Personal Keto Menu Choices

Wendy's Keto Menu

Save hours of research...Download my Menu with Macros Included.

It will help you order low carb everytime you go!
Send me the menu >
Made with ❤️ by Mr Skinny Pants
close-link
Get My Personal Keto Menu Choices

Sonic Keto Menu

Save hours of research...Download my Menu with Macros Included.

It will help you order low carb everytime you go!