We men are funny creatures.
I’m starting to learn more about women’s struggles with weight loss and I’ve found a question that comes up repeatedly: when will other people notice my weight loss?
Sometimes I go to the grocery store and get derailed by impulse buys.
Does a weight loss journal really help you lose weight?
Here’s your food list for the next 21 days.
This is my go to routine if I need to lose a few pounds quickly.