Keto Fast Food Survival Guide

Don't break your keto diet while ordering fast food!

Get the world's ONLY keto fast food guide! You'll learn:

What to Order - at all top 25 fast food chains including McDonald's, Burger King, Taco Bell, KFC, Panda Express, Chipotle, Chick-fil-A, Jimmy John's, Subway, etc.

How to Order - The e-book has simple instructions to help you speak your special keto orders so that they get it 100% right (and aren't confused or annoyed).

Macros to Expect - Net carb, calorie, fat, and protein counts so that you hit your macros. 150 amazing keto fast food entrées with 7 net carbs or less! BONUS: My personal maco spreadsheet of each keto friendly item on the menu.

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Low Carb Fast Food Guide Testimonial from Zach

“Your keto fast food guides are super helpful for when I am stuck eating out. I've been able to maintain low carb eating during the work weeks and while traveling. I'm down 30lbs down and couldn't be happier.”

Zach T. - Hillsboro, Oregon

Keto Fast Food Guide Testimonial by Cassandra

“Your keto fast food information is amazing & such a time saver - thank you so much. 12 weeks on low carb and down 32lbs - loving this lifestyle.”

Cassandra K. - Bastian, Virginia

Expand Your Fat Burning Meal Options with over 150 Delicious Keto Friendly Fast Foods, Including...  

Chipotle Double Chicken Salad

Keto Fast Food Guide Chipotle

DQ Bunless FlameThrower Burger

Keto Fast Food Guide - Dairy Queen

Chick-fil-A Breakfast Bowl

Keto Fast Food Chick Fil A

Burger King $2 Keto Breakfast

Keto Fast Food Burger King

SONIC Keto Footlong 

Keto Fast Food Guide - Sonic

Little Caesars Keto Pizza "Slices"

Keto Fast Food Guide Little Caesars

Learn How To Order Low Carb Keto at 25 of the Most Popular Fast Food Chains in the United States...  

1. Arby's 2. Burger King 3. Carl’s Jr. & Hardee’s 4. Chick-fil-A 5. Chipotle 6. Church’s Chicken 7. Dairy Queen 8. Domino's 9. Dunkin' Donuts 10. Jack In The Box 11. Jimmy John's 12. KFC 13. Little Caesars 14. Long John Silver’s 

15. McDonald’s 16. Panda Express 17. Panera Bread 18. Papa John's 19. Pizza Hut 20. Popeyes 21. SONIC 22. Starbucks 23. Subway 24. Taco Bell 25. Wendy's

Bonus Restaurants: Five Guys, In-N-Out Burger, Whataburger  

It took me 6 months, 100's of hours menu research, and $1,500.00+ in taste-tests to be a keto fast food expert.

With this guide, you'll master fast food keto in 1 day!

High Carb Mr. SkinnyPants
Low Carb Fast Food Challenge Mr. SkinnyPants

A Word From The Author

Hi! I’m Ryan,

I'm the author of this Keto Fast Food Survival Guide.

I walked into a SUBWAY Sandwich shop and made an experimental low carb order.

I got a Cold Cut Combo salad with 600 calories and 5 grams of net carbs.

It was DELICIOUS and keto friendly.

I went six straight months eating mostly low carb fast food.

I spent the next 6 months doing 100's of hours of menu research, and and spent about $1,500.00 in taste-tests.

I became a keto fast food expert.

With this guide, you'll be a keto fast food expert in 1 day!

For each of the top 25 fast food chains in the United States, my book tells you

  • exactly what to order (including my top 3-5 favorites)
  • exactly how to order it
  • what macros to expect from your order

This Fast Food Guide will help you with over 150 keto friendly options.



aka "Mr. SkinnyPants"

PS. I still eat low carb fast food about 3 times per week as part of my permanent low carb lifestyle.  

Grab your Fast Food Guide Today 👇

Keto Fast Food Survival Guide
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