Keto Chow Mein

in Recipes

Keto Chow Mein

Shredded cabbage starts to look like chow mein when cooked in chorizo. Hence the name keto chow mein. The taste is amazing — savory and a little more crisp than traditional chow mein.

You can make this in 20 minutes or less.

This dish reminds me of some of the delicious and indulgent entrées I used to get from Chinese takeout places.

Recipe makes 4 servings.

If you want more of my minimalist keto recipes, you can get 1 new recipe per week via email here.

Keto Chow Mein – Ingredients

  • 12 ounces chorizo, defrosted
  • Two, 10 ounce bags of pre-shredded angel hair cabbage
  • 4 eggs
  • 2 tbsp olive oil
  • Optional toppings: diced green onions & Sriracha sauce.
Keto Chow Mein Ingredients

Keto Chow Mein Ingredients

Keto Chow Mein – Cooking Instructions

  • Brown the chorizo in a large pan on Medium heat for 5 minutes.
  • Add the cole slaw and cook an additional 3 minutes.
  • Push ingredients to perimeter of the pan creating a valley down the centerline.
  • Coat the valley with oil then crack in eggs and break up the yolks with a wooden spoon.
  • Let the eggs cook on medium heat until they harden & fluff (about 5 minutes).
  • Stir in the fluffy eggs, then serve.

 

Keto Chow Mein – Macros

Here are the nutritional values per serving for this recipe. The recipe makes 4 servings.

  • Calories – 467
  • Fat – 39g
  • Net Carbs – 6g
  • Carbs – 9g
  • Sugar – 6g
  • Fiber – 3g
  • Protein – 18g

Shopping Notes

Check the ingredients labels on the chorizo and make sure to get a wheat-free option. They’re lower carb and better for you.

I like to get angel hair cole slaw in a bag, but any bagged cole slaw should be fine.

Hope you enjoy it!

Cheers,
Ryan
aka “Mr. SkinnyPants”

PS. If you want more of my minimalist keto recipes, you can get 1 new recipe per week via email here.

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12 Comments

  1. Hi Are they any replacement for Red meat. I do not eat Beef or Pork. Can chicken or sea food be substituted?

  2. I’m a huge fan of your site and your low carb fast food guides- I consult every time I want to eat out somewhere! Love the recipes you’re adding too, thanks for creating this site!!!

  3. This looks SO good and sounds easy. I am adding cabbage to my grocery list for next week.

    Where is the 6gm of sugar coming from? I’m assuming the chorizo or cabbage? I have different brands here in FL than you, so I am going to try to lower that.

    Thank You!

  4. I may have to try this. I looked chorizo up to see what was in it thinking it was like scrapple. Sounds like it’s just another name for sausage!